Class Descriptions

Bikram Yoga

A therapeutic 26-posture series suitable for all ages and levels of ability.

Barkan Yoga

A hot vinyasa-style yoga with a therapeutic focus.

Advanced Class

An advanced 84-posture series. Minimum one year experience strictly required.

Free childcare available from 8:45-10:45 am on Saturdays for children ages 3-10. Space is limited. Pre-registration is required. No-shows will be charged $10/child.

news and Events

Pelvic Floor
Workshop

Sat, Jan 6th
at Noon

Register here

Hot Vinyasa and Yoga NIdra

Sat. Jan 20th 
at Noon

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Winter Wellness Essential Oils Class

Mon, Jan 22nd
at 6:30 pm

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schedule