At Bikram Yoga Portsmouth, we specialize in therapeutic hatha yoga. This discipline was developed to suit the beginning yogi and challenge the most veteran practitioner. Regardless of your health and wellness goals, our highly-trained teachers will guide you through postures to reshape and heal your body from head to toe.
Whether you’re looking to improve your fitness, get stronger, heal your knee injury, eliminate back pain, stay active as you age, or get your high blood pressure under control, this yoga series is for you. The 26-posture Bikram Yoga series works 100% of your body through full range of motion in each class. Don’t delay. Start feeling better today.
The benefits of Bikram Yoga are cumulative. The more frequently you practice, the more quickly you will see changes in your body and your life. That's why we offer this amazing introductory package for locals new to Bikram Yoga. Try a full month of unlimited yoga classes for just $30 so you can test drive your body and find out just how great you are capable of feeling.
One year ago today, I walked into my first ever yoga class. Thanks to my neighbor, it happened to be yours. I've had six day weeks, and one day a weeks since then. My body is still a mystery to me but I'm a little less ignorant about it now. I am better at my job, more compassionate towards others and myself, and more mindful of those whom I love and need to help day in and day out and much much less angry about everything. Mostly, I am increasingly grateful to all of you for your most meaningful and kind work thank you!
From Cat, 2017