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800 Islington Street
Portsmouth, NH 03801
phn: (603) 430-6222



Standing Head to Knee Pose

Standing Head to Knee helps develop concentration, patience and determination: it is a marriage between the mind and body.

  • Improves circulation and flexibility
  • Massages digestive and reproductive systems
  • Strengthens muscles around the knee joint
  • Develops concentration, determination and patience
  • Increases pancreatic functions
  • Reduces diabetes
  • Relieves nervousness
  • Improves memory

No competition. No comparison. Just you and your body today.

  • Improves flexibility of sciatic nerve
  • Helps combat acidity and relieves flatulance
  • Strengthens back muscles and nerves, reproductive organs, abdomen, thighs, legs, upper body and arms

Move one step at a time, always focusing on a standing locked knee. Keep the weight evenly distributed on the foot. Get a good grip down to the webbing just at the ball of the foot.

Physically it tightens abdominal and thigh muscles, improves flexibility of the sciatic nerves and hamstrings muscles in addition to the deltoid, trapezius, latissimus dorsi, and rhomboids.  Strengthens the biceps, deltoids and triceps muscles.

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First Friday
Techno Glowga
Friday, July 7th, 4:30 pm
Monthly Music Party Class.
Register now!

Fourth of July Schedule
Mon, July 3rd: 6:30 & 9 am, Noon only
Tues, July 4th: 7&9 am only


Studio is open to the public 30 minutes before and after all scheduled classes, except the early birds. Studio opens 15 minutes before 6:30 am classes.


" I have a cervical fusion and nerve damage between L4-L5. Having tried just about everything for pain relief, I gave Bikram a try. I was amazed that on the days I practiced my pain was significantly decreased. I would not have believed it could happen, but it has..."
~ Denise Age: 58


" If you think you never want to go again, go again. You will find yourself enjoying the class more and more."
~ Monica Age: 17


"I have lost weight and gained muscle. I am a happier person. I used to feel extremely anxious and lacked energy to do the activities I used to love. Not anymore!"
~ Ila Age: 36

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