Receive Updates and Offers!

FacebookTwitterYelpGoogle+
Register
800 Islington Street
Portsmouth, NH 03801
phn: (603) 430-6222

Postures

 

Bow Pose
DHANURASANA

The previous Cobra series poses strengthen the lower, upper and middle back. Bow pose puts all three together for a spine compression.

  • Relieves back pain
  • Increases spinal strength and flexibility
  • Improves functioning of the large and small intestines, liver, kidney and spleen
  • Improves pigeon chest by opening rib cage, permitting maximum expansion of the lungs increasing oxygen intake
  • Increases flexibility of the shoulder girdle

  

100% effort means 100% benefit.

  • Improves digestion
  • Helps relieve lumbago, rheumatism and arthritis of the spine
  • Reduces symptoms of gout, herniated disc, sciatica, tennis elbow
  • Helps relieve menstrual problems
Floor Bow

360 degree backward bend against gravity.

  • Strengthens the immune system and revitalizes the thyroid
  • Improves flexibility of hip and shoulder joints
  • Strengthens and firms abdomen, hips, legs, buttocks and arms
< Prev   Next >

Announcements

30-day Challenge
Starts Sept 1.
30 classes. 30 days.
$30 off your next package.

Labor Day Schedule
Changes
Mon, Sept 4th: 7 & 9 am only

Commit to 90
Overhaul Your Life
Are you ready to make a change?
Sat, Sept 9th at Noon

HOT26+
with Booie Young
Sat, Sept 16 @11 am
26 with a Twist to Music Register now!

Music Class
Best of 2002
Sat, Sept 30th, 4:30 pm
Monthly Music Party Class.
Register now!

Stay and help us celebrate 15 years of hot, sweaty yoga. Food, drinks, yoga pose-off to follow!

~~~

Studio is open to the public 30 minutes before and after all scheduled classes, except the early birds. Studio opens 15 minutes before 6:30 am classes.


Testimonials

" I have a cervical fusion and nerve damage between L4-L5. Having tried just about everything for pain relief, I gave Bikram a try. I was amazed that on the days I practiced my pain was significantly decreased. I would not have believed it could happen, but it has..."
~ Denise Age: 58

 

" If you think you never want to go again, go again. You will find yourself enjoying the class more and more."
~ Monica Age: 17

 

"I have lost weight and gained muscle. I am a happier person. I used to feel extremely anxious and lacked energy to do the activities I used to love. Not anymore!"
~ Ila Age: 36

Read more ...