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800 Islington Street
Portsmouth, NH 03801
phn: (603) 430-6222

Prepare for Class

What you need to know

No experience necessary

"Never too late, never too bad, never too old, never too sick to start all over from scratch once again."

~ Bikram Choudhury

Be prepared

  • Avoid eating a large meal 2-3 hours prior to class.

  • Drink plenty of water before class. If you are new to drinking lots of water, try 24 ounces in the 2 hours before.

  • Please fill out the waiver form and bring it to your first class. If under 18, have your parent or guardian fill it out and sign.


Pack your bag

  • Water to drink during class

  • Large towel

  • Yoga mat

  • All can be rented or purchased at the studio.

  • Wear comfortable, light clothes (shorts, sport top)


  • Timing is everything

  • Arrive 15 minutes early

  • Classes last for 90 minutes

  • No reservations needed

  • New students welcome in all classes

  • Check in at the desk with the instructor

  • Create an account and register today!


  • Be prepared to work hard and sweat.

  • The room is hot by intention.

  • The instructor guides the class through each posture.

  • Don't worry about how you look. Everyone is just doing their best. It's always someone's first class.


Changing back

  • Men's and women's changing rooms

  • Showers are available



Commit to 90
Overhaul Your Life
Are you ready to make a change?
Sat, Sept 9th at Noon

with Booie Young
Sat, Sept 16 @11 am
26 with a Twist to Music Register now!

Music Class
Best of 2002
Sat, Sept 30th, 4:30 pm
Monthly Music Party Class.
Register now!

Stay and help us celebrate 15 years of hot, sweaty yoga. Food, drinks, yoga pose-off to follow!


Studio is open to the public 30 minutes before and after all scheduled classes, except the early birds. Studio opens 15 minutes before 6:30 am classes.


" I have a cervical fusion and nerve damage between L4-L5. Having tried just about everything for pain relief, I gave Bikram a try. I was amazed that on the days I practiced my pain was significantly decreased. I would not have believed it could happen, but it has..."
~ Denise Age: 58

Read more ...