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800 Islington Street
Portsmouth, NH 03801
phn: (603) 430-6222


26 Postures

Click on any image to see pictures and a description of the posture.

Bikram Yoga is true to the three basic principles of the Hatha Yoga System:

Pranayama Breathing
start here

Half Moon



Standing Head to Knee

Standing Bow

Balancing Stick

Standing Separate Leg Stretching


Standing Separate Leg Head to Knee



Wind Removing


Half Locust

Full Locust

Floor Bow

Sit Up

Fixed Firm

Half Tortoise



Head to Knee with Stretching

Spine Twist


  • freezing the body in the posture for a specific number of seconds,
  • proper control of the breath while in the posture according to the posture, and
  • twenty seconds in savasana, complete relaxation.



Commit to 90
Overhaul Your Life
Are you ready to make a change?
Sat, Sept 9th at Noon

with Booie Young
Sat, Sept 16 @11 am
26 with a Twist to Music Register now!

Music Class
Best of 2002
Sat, Sept 30th, 4:30 pm
Monthly Music Party Class.
Register now!

Stay and help us celebrate 15 years of hot, sweaty yoga. Food, drinks, yoga pose-off to follow!


Studio is open to the public 30 minutes before and after all scheduled classes, except the early birds. Studio opens 15 minutes before 6:30 am classes.


" I have a cervical fusion and nerve damage between L4-L5. Having tried just about everything for pain relief, I gave Bikram a try. I was amazed that on the days I practiced my pain was significantly decreased. I would not have believed it could happen, but it has..."
~ Denise Age: 58


" If you think you never want to go again, go again. You will find yourself enjoying the class more and more."
~ Monica Age: 17


"I have lost weight and gained muscle. I am a happier person. I used to feel extremely anxious and lacked energy to do the activities I used to love. Not anymore!"
~ Ila Age: 36

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