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800 Islington Street
Portsmouth, NH 03801
phn: (603) 430-6222

Postures

Balancing Stick Pose | TULADANDASANA

Balancing Stick Pose
TULADANDASANA

Balancing stick gets your heart pumping - like running 10 miles in 10 seconds. This posture increases blood flow all over the body at once.

  • Stretches the entire length of the spine
  • Exercises pancreas, liver, spleen and nervous systems
  • Reduces symptoms of asthma
  • Perfects control and balance
  • Improve physical, psychological, and mental powers
  • Strengthens the heart muscle
  • Strengthens and firms arms, hips, abdomen, buttocks and upper thighs
  • Stretches capacity of the lungs
  • Corrects poor posture
  • Helps tennis elbow and varicose veins

A natural human tug of war - stretching and reaching simultaneously. Both knees are locked and the elbows are with the ears. The focus is four feet in front.

Balancing Stick lengthens the latissimus and strengthens the deltoid, rhomboid and trapezius muscles.

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Studio is open to the public 30 minutes before and after all scheduled classes, except the early birds. Studio opens 15 minutes before 6:30 am classes.


Testimonials

" I have a cervical fusion and nerve damage between L4-L5. Having tried just about everything for pain relief, I gave Bikram a try. I was amazed that on the days I practiced my pain was significantly decreased. I would not have believed it could happen, but it has..."
~ Denise Age: 58

 

" If you think you never want to go again, go again. You will find yourself enjoying the class more and more."
~ Monica Age: 17

 

"I have lost weight and gained muscle. I am a happier person. I used to feel extremely anxious and lacked energy to do the activities I used to love. Not anymore!"
~ Ila Age: 36

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