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800 Islington Street
Portsmouth, NH 03801
phn: (603) 430-6222



Standing Bow Pose

Develop patience, determination and concentration.

  • Improves function of the cardiovascular system.
  • Can help remove plaque from arterial walls
  • Develops concentration, determination, patience
  • Improves flexibility and strength of entire spine, relieves lower pack pain
  • Increases size and elasticity of rib cage and lungs
  • Flushes out kidneys helping to eliminate toxins
  • Improves muscle fatigue, lethargy, and stimulates the nervous system

Don't give up on yourself, you can do anything you can imagine.

  • Revitalizes the endocrine system, especially the adrenals, pancreas, thyroid and gonads
  • Improves sciatica
  • Strengthens thighs, buttocks, hips, abdomen, and arms, reduces abdominal fat
  • Helps anorexia
  • Improves posture
  • Best posture for the developing fetus 
  • Helps tennis elbow and frozen shoulder

Feel the pressure in the lower spine, creating compression there. Keep the standing leg locked as you reach for the mirror and kick back and up.

Muscles worked include the erector spinae, triceps, serratus anterior, gluteus maximus, gluteus minimus.

The Standing Bow Pulling Pose is a perfect example of the tourniquet effect in yoga, because it transfers circulation from one side of the body to the other, and then equalizes it, circulating fresh blood to each internal organ, gland and cell to keep them healthy.

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First Friday
Techno Glowga
Friday, July 7th, 4:30 pm
Monthly Music Party Class.
Register now!

Fourth of July Schedule
Mon, July 3rd: 6:30 & 9 am, Noon only
Tues, July 4th: 7&9 am only


Studio is open to the public 30 minutes before and after all scheduled classes, except the early birds. Studio opens 15 minutes before 6:30 am classes.


" I have a cervical fusion and nerve damage between L4-L5. Having tried just about everything for pain relief, I gave Bikram a try. I was amazed that on the days I practiced my pain was significantly decreased. I would not have believed it could happen, but it has..."
~ Denise Age: 58


" If you think you never want to go again, go again. You will find yourself enjoying the class more and more."
~ Monica Age: 17


"I have lost weight and gained muscle. I am a happier person. I used to feel extremely anxious and lacked energy to do the activities I used to love. Not anymore!"
~ Ila Age: 36

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