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800 Islington Street
Portsmouth, NH 03801
phn: (603) 430-6222


Awkward Pose | UTKATASANA

Awkward Pose

Build your concentration and determination. Awkward pose gives you great legs and arms - it strengths and trims; heats and energizes the body.

  • Strengthens and firms upper arms, abdominal muscles and all muscles of thighs, calves and hips
  • Makes hip joint flexible
  • Firms the upper arms
  • Increases circulation in the knees and ankle joints
  • Relieves rheumatism, arthritis and gout in the legs
  • Helps to cure herniated disc and lumbago in the lower spine
  • Increases inner thigh strength, promoting a healthy knee joint

Awkward Pose aligns the whole skeletal system back into center and opens the pelvic area. It aids in digestion, helps combat obesity, corrects immune disorders, arthritis of knees hips and ankles, and strengthens the lower limbs while relieving sciatica and menstrual disorders.

Awkward from Sara Curry on Vimeo.


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30-day Challenge
Starts Sept 1.
30 classes. 30 days.
$30 off your next package.

Labor Day Schedule
Mon, Sept 4th: 7 & 9 am only

Commit to 90
Overhaul Your Life
Are you ready to make a change?
Sat, Sept 9th at Noon

with Booie Young
Sat, Sept 16 @11 am
26 with a Twist to Music Register now!

Music Class
Best of 2002
Sat, Sept 30th, 4:30 pm
Monthly Music Party Class.
Register now!

Stay and help us celebrate 15 years of hot, sweaty yoga. Food, drinks, yoga pose-off to follow!


Studio is open to the public 30 minutes before and after all scheduled classes, except the early birds. Studio opens 15 minutes before 6:30 am classes.


" I have a cervical fusion and nerve damage between L4-L5. Having tried just about everything for pain relief, I gave Bikram a try. I was amazed that on the days I practiced my pain was significantly decreased. I would not have believed it could happen, but it has..."
~ Denise Age: 58


" If you think you never want to go again, go again. You will find yourself enjoying the class more and more."
~ Monica Age: 17


"I have lost weight and gained muscle. I am a happier person. I used to feel extremely anxious and lacked energy to do the activities I used to love. Not anymore!"
~ Ila Age: 36

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