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Portsmouth, NH 03801
phn: (603) 430-6222


Awkward Pose | UTKATASANA

Awkward Pose

Build your concentration and determination. Awkward pose gives you great legs and arms - it strengths and trims; heats and energizes the body.

  • Strengthens and firms upper arms, abdominal muscles and all muscles of thighs, calves and hips
  • Makes hip joint flexible
  • Firms the upper arms
  • Increases circulation in the knees and ankle joints
  • Relieves rheumatism, arthritis and gout in the legs
  • Helps to cure herniated disc and lumbago in the lower spine
  • Increases inner thigh strength, promoting a healthy knee joint

Awkward Pose aligns the whole skeletal system back into center and opens the pelvic area. It aids in digestion, helps combat obesity, corrects immune disorders, arthritis of knees hips and ankles, and strengthens the lower limbs while relieving sciatica and menstrual disorders.

Awkward from Sara Curry on Vimeo.


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First Friday
Techno Glowga
Friday, July 7th, 4:30 pm
Monthly Music Party Class.
Register now!

Fourth of July Schedule
Mon, July 3rd: 6:30 & 9 am, Noon only
Tues, July 4th: 7&9 am only


Studio is open to the public 30 minutes before and after all scheduled classes, except the early birds. Studio opens 15 minutes before 6:30 am classes.


" I have a cervical fusion and nerve damage between L4-L5. Having tried just about everything for pain relief, I gave Bikram a try. I was amazed that on the days I practiced my pain was significantly decreased. I would not have believed it could happen, but it has..."
~ Denise Age: 58


" If you think you never want to go again, go again. You will find yourself enjoying the class more and more."
~ Monica Age: 17


"I have lost weight and gained muscle. I am a happier person. I used to feel extremely anxious and lacked energy to do the activities I used to love. Not anymore!"
~ Ila Age: 36

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