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800 Islington Street
Portsmouth, NH 03801
phn: (603) 430-6222

Postures

 

Spine Twisting Pose
ARDHA-MATSYENDRASANA

150 degree rotation of the spine, all vertabra rotating 1-5 degrees from top to bottom.

  • Increases circulation and nutrition to spinal nerves, veins, and tissues
  • Improves spinal elasticity and flexibility
  • Helps cure lumbago and rheumatism of the spine
  • Improves digestion
  • Firms abdomen, thighs and buttocks
  • Strengthens back and abdominal muscles
  • Increases flexibility of the hip and shoulder joints
  • Prevents and heals herniated disc
  • Detoxifying
  • Helps arthritis of the knee and sciatica

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Announcements

First Friday
Techno Glowga
Friday, July 7th, 4:30 pm
Monthly Music Party Class.
Register now!

Fourth of July Schedule
Changes
Mon, July 3rd: 6:30 & 9 am, Noon only
Tues, July 4th: 7&9 am only

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Studio is open to the public 30 minutes before and after all scheduled classes, except the early birds. Studio opens 15 minutes before 6:30 am classes.


Testimonials

" I have a cervical fusion and nerve damage between L4-L5. Having tried just about everything for pain relief, I gave Bikram a try. I was amazed that on the days I practiced my pain was significantly decreased. I would not have believed it could happen, but it has..."
~ Denise Age: 58

 

" If you think you never want to go again, go again. You will find yourself enjoying the class more and more."
~ Monica Age: 17

 

"I have lost weight and gained muscle. I am a happier person. I used to feel extremely anxious and lacked energy to do the activities I used to love. Not anymore!"
~ Ila Age: 36

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