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800 Islington Street
Portsmouth, NH 03801
phn: (603) 430-6222

Postures

 

Camel Pose
USTRASANA

Healer of the Spine

  • Compresses kidneys and adrenal glands, helps reduce excess production of cortisol, the stress hormone.
  • Eliminates toxins from the body
  • Stretches abdominal organs and cures constipation
  • Stretches the throat, thyroid gland and parathyroid
  • Stimulates the nervous system
  • Good for anxiety and depression

Camel

It's not unusual to feel dizzy or nauseous after this posture. Just let it go.

  • Opens rib cage to allow for maximum expansion of the lungs
  • Maximum compression of spine improving flexibility of the neck and spine
  • Firms the abdomen and slims the waistline
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Announcements

First Friday
Divos: The Best Male Divas
Friday, May 5th, 4:30 pm
Monthly Music Class.
Register now!

Intro to Ayurveda
Food Choices to Support Health
Saturday, April 29th, 11 am-1 pm
Cost: $35
Register now

Intro to Backbending Clinic
Learn to Open Your Spine

Saturday, May 13th, 11a-1p
Cost: $40
Save your spot!

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Studio is open to the public 30 minutes before and after all scheduled classes, except the early birds. Studio opens 15 minutes before 6:30 am classes.


Testimonials

" I have a cervical fusion and nerve damage between L4-L5. Having tried just about everything for pain relief, I gave Bikram a try. I was amazed that on the days I practiced my pain was significantly decreased. I would not have believed it could happen, but it has..."
~ Denise Age: 58

 

" If you think you never want to go again, go again. You will find yourself enjoying the class more and more."
~ Monica Age: 17

 

"I have lost weight and gained muscle. I am a happier person. I used to feel extremely anxious and lacked energy to do the activities I used to love. Not anymore!"
~ Ila Age: 36

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