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800 Islington Street
Portsmouth, NH 03801
phn: (603) 430-6222

Postures

 

Half Tortoise Pose
ARDHA-KURMASANA

  • Provides maximum relaxation
  • Stretches lower lobes of the lungs
  • Increases blood circulation to the hypothalamus and brain
  • Good for diabetes and anemia
  • Massages heart, lungs, and coronary arteries
  • Increases flexibility of the hip and shoulder joints
  • Firms abdomen and thighs
  • Massages abdominal organs
  • Stretches the spine with natural traction
  • Increases flexibility of the shoulder girdle

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Announcements

First Friday
Divos: The Best Male Divas
Friday, May 5th, 4:30 pm
Monthly Music Class.
Register now!

Intro to Ayurveda
Food Choices to Support Health
Saturday, April 29th, 11 am-1 pm
Cost: $35
Register now

Intro to Backbending Clinic
Learn to Open Your Spine

Saturday, May 13th, 11a-1p
Cost: $40
Save your spot!

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Studio is open to the public 30 minutes before and after all scheduled classes, except the early birds. Studio opens 15 minutes before 6:30 am classes.


Testimonials

" I have a cervical fusion and nerve damage between L4-L5. Having tried just about everything for pain relief, I gave Bikram a try. I was amazed that on the days I practiced my pain was significantly decreased. I would not have believed it could happen, but it has..."
~ Denise Age: 58

 

" If you think you never want to go again, go again. You will find yourself enjoying the class more and more."
~ Monica Age: 17

 

"I have lost weight and gained muscle. I am a happier person. I used to feel extremely anxious and lacked energy to do the activities I used to love. Not anymore!"
~ Ila Age: 36

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