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800 Islington Street
Portsmouth, NH 03801
phn: (603) 430-6222

Postures

 

Fixed Firm Pose
SUPTA VAJRASANA

You are your own best teacher. Listen to your body. That is yoga.

  • Helps to cure sciatica, gout and rheumatism in the legs
  • Helps to prevent hernia
  • Strengthens and improves flexibility of lower spine, knees, and ankles
  • Firms thighs, calf muscles and strengthens the abdomen
  • Lubricates joints
  • Prevents varicose veins
  • Reduces edema in the legs
  • Can help bring back full range of motion to the knee joint
  • Stretches the spleen and increases function of the immune system

  

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Cost: $35
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Saturday, May 13th, 11a-1p
Cost: $40
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Studio is open to the public 30 minutes before and after all scheduled classes, except the early birds. Studio opens 15 minutes before 6:30 am classes.


Testimonials

" I have a cervical fusion and nerve damage between L4-L5. Having tried just about everything for pain relief, I gave Bikram a try. I was amazed that on the days I practiced my pain was significantly decreased. I would not have believed it could happen, but it has..."
~ Denise Age: 58

 

" If you think you never want to go again, go again. You will find yourself enjoying the class more and more."
~ Monica Age: 17

 

"I have lost weight and gained muscle. I am a happier person. I used to feel extremely anxious and lacked energy to do the activities I used to love. Not anymore!"
~ Ila Age: 36

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