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800 Islington Street
Portsmouth, NH 03801
phn: (603) 430-6222

Postures

 

Cobra Pose
BHUJANGASANA

  • Relieves back pain
  • Increases spinal strength and flexibility
  • Improves functioning of the large and small intestines, liver, kidney and spleen
  • Improves pigeon chest by opening rib cage, permitting maximum expansion of the lungs increasing oxygen intake
  • Improves digestion
  • Helps relieve lumbago, rheumatism and arthritis of the spine
  • Reduces symptoms of gout, herniated disc, sciatica, tennis elbow
  • Helps relieve menstrual problems
  • Strengthens the immune system and revitalizes the thyroid
  • Improves flexibility of hip and shoulder joints
  • Strengthens and firms abdomen, hips, legs, buttocks and arms

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Announcements

First Friday
Sound of Iceland
Friday, April 7th, 4:30 pm
Monthly Music Class.
Register now!

Spring Open House
Free Classes All Day!

Saturday, April 22nd
Everywear/Yogabela Trunk Show
Save your spot!

Intro to Ayurveda
Food Choices to Support Health
Saturday, April 29th, 11 am-1 pm
Cost: $35
Register now

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Studio is open to the public 30 minutes before and after all scheduled classes, except the early birds. Studio opens 15 minutes before 6:30 am classes.


Testimonials

" I have a cervical fusion and nerve damage between L4-L5. Having tried just about everything for pain relief, I gave Bikram a try. I was amazed that on the days I practiced my pain was significantly decreased. I would not have believed it could happen, but it has..."
~ Denise Age: 58

 

" If you think you never want to go again, go again. You will find yourself enjoying the class more and more."
~ Monica Age: 17

 

"I have lost weight and gained muscle. I am a happier person. I used to feel extremely anxious and lacked energy to do the activities I used to love. Not anymore!"
~ Ila Age: 36

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