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800 Islington Street
Portsmouth, NH 03801
phn: (603) 430-6222

Postures

 

Dead Body Pose
SAVASANA

Savasana returns blood circulation to normal. It teaches complete relaxation. The pose is done after each posture in the floor series.

  • Returns circulation to normal
  • Improves concentration
  • Helps reduce hypertension, nervousness, anxiety, and irritability

Inhale belly rises, exhale belly falls.

Savasana is a full two minutes of rest between the standing and the floor series. During the standing series, the body is warmed up to get ready for the healing postures in the floor series.

Savasana

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Friday, July 7th, 4:30 pm
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Fourth of July Schedule
Changes
Mon, July 3rd: 6:30 & 9 am, Noon only
Tues, July 4th: 7&9 am only

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Studio is open to the public 30 minutes before and after all scheduled classes, except the early birds. Studio opens 15 minutes before 6:30 am classes.


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