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800 Islington Street
Portsmouth, NH 03801
phn: (603) 430-6222



Dead Body Pose

Savasana returns blood circulation to normal. It teaches complete relaxation. The pose is done after each posture in the floor series.

  • Returns circulation to normal
  • Improves concentration
  • Helps reduce hypertension, nervousness, anxiety, and irritability

Inhale belly rises, exhale belly falls.

Savasana is a full two minutes of rest between the standing and the floor series. During the standing series, the body is warmed up to get ready for the healing postures in the floor series.


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Friday, April 7th, 4:30 pm
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Intro to Ayurveda
Food Choices to Support Health
Saturday, April 29th, 11 am-1 pm
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Studio is open to the public 30 minutes before and after all scheduled classes, except the early birds. Studio opens 15 minutes before 6:30 am classes.


" I have a cervical fusion and nerve damage between L4-L5. Having tried just about everything for pain relief, I gave Bikram a try. I was amazed that on the days I practiced my pain was significantly decreased. I would not have believed it could happen, but it has..."
~ Denise Age: 58


" If you think you never want to go again, go again. You will find yourself enjoying the class more and more."
~ Monica Age: 17


"I have lost weight and gained muscle. I am a happier person. I used to feel extremely anxious and lacked energy to do the activities I used to love. Not anymore!"
~ Ila Age: 36

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