Receive Updates and Offers!

FacebookTwitterYelpGoogle+
Register
800 Islington Street
Portsmouth, NH 03801
phn: (603) 430-6222

Postures

 

Tree Pose
TADASANA

The posture is not the object.  Your body is the object.

  • Improves posture, balance and grace of the body
  • Helps prevent hernia by strengthening the oblique muscles
  • Helps muscular rheumatism
  • Helps neuralgic pain
  • Improves circulatory disorders
  • Good for post-partum rehabilitation
  • Relieves tension in neck and shoulders
  • Increases joint mobility in hip girdle
  • Improves the function of the central nervous and the lymphatic systems
  • Traction to the entire spine, increasing the cushioning function of the intervertebral discs

Standing knee is locked, the shoulders are relaxed, and the hips press forward relaxing the knee down and back.

< Prev   Next >

Announcements

30-day Challenge
Starts Sept 1.
30 classes. 30 days.
$30 off your next package.

Labor Day Schedule
Changes
Mon, Sept 4th: 7 & 9 am only

Commit to 90
Overhaul Your Life
Are you ready to make a change?
Sat, Sept 9th at Noon

HOT26+
with Booie Young
Sat, Sept 16 @11 am
26 with a Twist to Music Register now!

Music Class
Best of 2002
Sat, Sept 30th, 4:30 pm
Monthly Music Party Class.
Register now!

Stay and help us celebrate 15 years of hot, sweaty yoga. Food, drinks, yoga pose-off to follow!

~~~

Studio is open to the public 30 minutes before and after all scheduled classes, except the early birds. Studio opens 15 minutes before 6:30 am classes.


Testimonials

" I have a cervical fusion and nerve damage between L4-L5. Having tried just about everything for pain relief, I gave Bikram a try. I was amazed that on the days I practiced my pain was significantly decreased. I would not have believed it could happen, but it has..."
~ Denise Age: 58

 

" If you think you never want to go again, go again. You will find yourself enjoying the class more and more."
~ Monica Age: 17

 

"I have lost weight and gained muscle. I am a happier person. I used to feel extremely anxious and lacked energy to do the activities I used to love. Not anymore!"
~ Ila Age: 36

Read more ...