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800 Islington Street
Portsmouth, NH 03801
phn: (603) 430-6222



Tree Pose

The posture is not the object.  Your body is the object.

  • Improves posture, balance and grace of the body
  • Helps prevent hernia by strengthening the oblique muscles
  • Helps muscular rheumatism
  • Helps neuralgic pain
  • Improves circulatory disorders
  • Good for post-partum rehabilitation
  • Relieves tension in neck and shoulders
  • Increases joint mobility in hip girdle
  • Improves the function of the central nervous and the lymphatic systems
  • Traction to the entire spine, increasing the cushioning function of the intervertebral discs

Standing knee is locked, the shoulders are relaxed, and the hips press forward relaxing the knee down and back.

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First Friday
Divos: The Best Male Divas
Friday, May 5th, 4:30 pm
Monthly Music Class.
Register now!

Intro to Ayurveda
Food Choices to Support Health
Saturday, April 29th, 11 am-1 pm
Cost: $35
Register now

Intro to Backbending Clinic
Learn to Open Your Spine

Saturday, May 13th, 11a-1p
Cost: $40
Save your spot!


Studio is open to the public 30 minutes before and after all scheduled classes, except the early birds. Studio opens 15 minutes before 6:30 am classes.


" I have a cervical fusion and nerve damage between L4-L5. Having tried just about everything for pain relief, I gave Bikram a try. I was amazed that on the days I practiced my pain was significantly decreased. I would not have believed it could happen, but it has..."
~ Denise Age: 58


" If you think you never want to go again, go again. You will find yourself enjoying the class more and more."
~ Monica Age: 17


"I have lost weight and gained muscle. I am a happier person. I used to feel extremely anxious and lacked energy to do the activities I used to love. Not anymore!"
~ Ila Age: 36

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