|800 Islington Street
Portsmouth, NH 03801 phn: (603) 430-6222
What you need to know
No experience necessary
Bikram Yoga is suitable for all ages and level of ability. No experienced required. All you have to do is try your best to receive the benefits. Every body can benefit from a regular yoga practice. Don't delay — your body and your mind will love it.
"Never too late, never too bad, never too old, never too sick to start all over from scratch once again."
~ Bikram Choudhury
Bikram Yoga is a heated hatha yoga class. It is designed to be accessible for a beginner and challenging for a veteran practitioner. Our teachers will lead you through 26 postures and two breathing exercises that work your entire body from head to toes and bones to the skin.
The postures are taught step-by-step so each student can find their therapeutic maximum each day. You will see students of all ages and in all phases of each posture in class. As a student, your job is to listen carefully to your teacher and your body and do the best you can each day.
It can take a few classes to get used to practicing in the heated environment. Don’t be surprised if you can’t do everything on the very first day or if you need to sit down to rest during your first class or two. Remember, every student in that room had their first class, too.
*** Please fill out the waiver form and bring it to your first class. If under 18, have your parent or guardian fill it out and sign.
Divos: The Best Male Divas
Friday, May 5th, 4:30 pm
Monthly Music Class.
Intro to Ayurveda
Food Choices to Support Health
Saturday, April 29th, 11 am-1 pm
Intro to Backbending Clinic
Learn to Open Your Spine
Saturday, May 13th, 11a-1p
Save your spot!
Studio is open to the public 30 minutes before and after all scheduled classes, except the early birds. Studio opens 15 minutes before 6:30 am classes.
" I have a cervical fusion and nerve damage between L4-L5. Having tried just about everything for pain relief, I gave Bikram a try. I was amazed that on the days I practiced my pain was significantly decreased. I would not have believed it could happen, but it has..."
~ Denise Age: 58
" If you think you never want to go again, go again. You will find yourself enjoying the class more and more."
~ Monica Age: 17
"I have lost weight and gained muscle. I am a happier person. I used to feel extremely anxious and lacked energy to do the activities I used to love. Not anymore!"
~ Ila Age: 36
Read more ...