|800 Islington Street
Portsmouth, NH 03801 phn: (603) 430-6222
How to prepare for and enjoy the class.
|1. PREPARE YOUR YOGA KIT|
|☐||You will need a non-porous yoga mat, a towel large enough to absorb your sweat and a bottle of water.|
|☐||If you end up leaving a puddle after class, check to see if you need a new mat (no holes), and bring a larger towel or two towels next time.|
|☐||Be sure to use the Shop-Vac to suck up any puddles you leave.|
|☐||Wear light, athletic clothing, and be prepared to sweat.|
|☐||Underwear, even men’s boxer briefs from Under Armour, are not appropriate to wear in class.|
|2. ARRIVE ON TIME|
|☐||Please be on your mat with everything you need before the teacher walks in to the room.|
|☐||Leave yourself enough time to use the restroom when you get here.|
|☐||For most students, this means arriving at the studio at least ten minutes before the class time.|
|☐||The studio opens to the public 30 minutes before every scheduled class.|
|3. STAY FOR THE DURATION OF THE CLASS|
|☐||Out of respect for yourself, your peers and your teachers, please come to class when you can stay for the entire, therapeutic series.|
|☐||Remain on your mat until after the teacher has left the room.|
|☐||On the rare occasion that you must leave class early, be sure to tell your teacher when you sign in.|
|☐||Wanting to be first in the shower line or have enough time to straighten your hair is not a good reason to leave early.|
|☐||Work as hard to enjoy your final savasana as you do in each and every pose. It is an important part of the therapy and discipline of Bikram Yoga.|
|4. SHOW RESPECT FOR YOURSELF AND OTHERS|
|☐||Breathe quietly through your nose in class. This will help make your class more manageable and make it easier for others to hear the teacher.|
|☐||Deposit Band-Aids and tissues directly in the trash after use. Please do not put them on the floor, or squirrel them away under your mat. This spreads germs.|
|☐||Take two minutes to rinse in the shower. This means you’ll have to save deep conditioning, shaving and exfoliating for home showers.|
|☐||Please save any conversations for the lobby.|
|☐||Come to class sober.|
|☐||One in five people is allergic to scented products. Please no perfumes, cologne or body sprays in class.|
|☐||Do your best to be sure the yogis behind you can catch a glimpse of themselves in the mirror.|
|☐||The studio closes 30 minutes after class ends. Please keep grooming routine under thirty minutes.|
Sound of Iceland
Friday, April 7th, 4:30 pm
Monthly Music Class.
Intro to Ayurveda
Food Choices to Support Health
Saturday, April 29th, 11 am-1 pm
Studio is open to the public 30 minutes before and after all scheduled classes, except the early birds. Studio opens 15 minutes before 6:30 am classes.
" I have a cervical fusion and nerve damage between L4-L5. Having tried just about everything for pain relief, I gave Bikram a try. I was amazed that on the days I practiced my pain was significantly decreased. I would not have believed it could happen, but it has..."
~ Denise Age: 58
" If you think you never want to go again, go again. You will find yourself enjoying the class more and more."
~ Monica Age: 17
"I have lost weight and gained muscle. I am a happier person. I used to feel extremely anxious and lacked energy to do the activities I used to love. Not anymore!"
~ Ila Age: 36
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