Commit to health. Commit to change. Commit to YOU.

Fall is the perfect time to clean house and make yourself a priority. Join us for a transformative and educational program designed to help you build habits for a lifetime, heal your relationship with food, recovery from chronic injury and illness, and heal your broken bits.

This whole-life challenge includes unlimited yoga classes for three months, nutrition education with Erin Holt Health, and multiple enrichment workshops and activities.

This 90-day challenge is designed to help motivate you to make changes in your life to improve your health and wellness, and promote healing for life. We all know there is no quick fix. It takes time and dedication and a life-long practice to get to the roots of our challenges so we can find both happiness and health.

Commit to 90 is a 13-week program that uses a challenge-format to encourage you to take steps toward creating the live you want to live. Participants are "rewarded" with points for taking class, or the focus of the week like trying meditation or drinking enough water, and a participating in enrichment activities. The individual with the greatest number of points at the end of 13 weeks will win the Commit to 90 basket, valued over $500.

Participants in Commit to 90 have access to unlimited yoga for three months. In addition, many talented providers will provide additional support for the program.

Nutritionist Erin Holt provides her Fueled and Fit nutritional program digging into our underlying "issues" with food and teach participants how to listen to their bodies again, fuel them with foods that improve health, and heal disordered relationships with food. Erin has a particular expertise in eating to heal chronic illness and autoimmune disease. She will to weekly nutritional education and Facebook live sessions where you can get your questions answered. She moderates a private FB group for all participants to share information and get questions answered. Stop dieting. Start eating.

Dr. Ronald Ceppetelli is our staff clinician. He will review intake forms and is available for additional therapeutic support and consultation as needed.

Challenge includes:
• Unlimited yoga classes for 13 weeks
• Weekly nutrition education emails and Facebook Live videos with Erin Holt
• Your choice of three of five offered workshops and events

Who We Serve: Commit to 90 is appropriate for anyone seeking transformation. If you'd like to improve your health, wellness, or satisfaction with life, this challenge is for you!

The program is particularly applicable if you struggle with: disordered eating, addiction, anxiety, depression, trauma or PTSD, chronic illness or injury.

Ready to pull the trigger and create lasting change in your life? Let's do this!

Let's do this!

Challenge Dates: September 8th- December 8th, 2018

Kick off: Saturday, September 8th at Noon

This kick-off meeting is a free event. Come to learn about the program.
Cost: $589

Support Staff and Services

You'll have unlimited access to classes at Bikram Yoga Portsmouth and support from our highly-trained staff. Meet your teachers!

Holistic Nutritionist Erin Holt brings the same depth, self-care, and awareness to her work as a nutritionist that we work for on the mat. Her weekly emails include nutritional education, activities, and meditations. She will also offer weekly Facebook-Live sessions to answer your burning questions. Erin's nutrition education program helps dig into our deep-seated beliefs around eating and teaches participants to trust and fuel their bodies and heal disordered relationships with food. Erin has particular expertise in the area of diet's role in healing the body, particularly from autoimmune diseases. Erin will show you the way to stop dieting forever and heal your relationship with food.

The program will also feature five special workshops and events including:

African Drumming and Yoga. Feel the vibrational power of music uniting everyone as you sweat and flow to live West African drumming, designed to penetrate and transform the heart and soul. We'll be moving to the music where the beats of the drum coincide with the beats of the heart. Join world-renowned Master Drummer Namory Keita and Senior Barkan Vinyasa Instructor Lana Vogestad for a very special class.

Backbending Clinic with Louise Giordani. Dig deep into the therapeutics of backward bending and spine health.

Deep Detox Workshop with Erin Holt. Is detox the right answer to your health ailments? Learn more!

Master Class with Sara and Jaylon. Explore more deeply the form and alignment of your yoga postures to help you better understand your body and achieve your health and wellness goals.

Bends and Brushes. Join Baron Art and get your creative juices flowing with a 4:30 pm yoga class followed by paint night!

Psychoanalyst Dr. Ronald Ceppetelli will serve as our staff clinician should additional therapeutic support be deemed necessary.This dynamic combination of yoga instruction, nutritional education, self-introspection will help you to break the pattern of destructive behaviors and learn to care for and fuel your body, develop a healthy relationship with food, and heal. Commit to yourself for ninety days. Next Challenge starts September 2018.

Commit to yourself for ninety days. 
Next Challenge starts September 2018. 

Not from the Portsmouth area? Join our sister studio Bikram Yoga Epping for the challenge kicking off Sunday, September 10th at 11:30 am.