Commit to 90 is a three-month challenge designed to help you make permanent changes to your life to heal injuries, manage chronic disease, improve your relationship with food, and address issues that prevent you from being your happiest, healthiest self. Our program is designed to help people with a host of challenges like disordered eating, chronic illness, autoimmune disease, PTSD, trauma, addiction, stress, depression, anxiety, self-hatred, anger management and more.
Based on the format of our successful Sober Yogis program, Commit to 90 is a challenge that combines unlimited yoga with nutritional counselling/education, group support, and weekly training sessions in Emotional Freedom Technique (EFT), a hands-on tool you can do anywhere at anytime to address patterns of stress that are holding you back.
How does it work? Take the CT90 challenge for three months. Meet the criteria for each week and win a month of unlimited yoga at the end. The Commit to 90 challenge is the most supportive group of yogis you could ask to meet. If you're ready to make a change, this is it. Learn more about the challenge here. Take four hot yoga classes, attend one EFT training session, and make one Fueled+Fit online check in per week to win the month unlimited at the end.
You'll have unlimited access to classes at Bikram Yoga Portsmouth and support from our highly-trained staff. Meet your teachers!
Holistic Nutritionist Erin Holt brings the same depth, self-care, and awareness to her work as a nutritionist that we work for on the mat. She sends weekly emails including nutritional education, exercises, and meditations. She will also offer weekly Facebook-Live sessions to answer your burning questions. Erin's Fueled+Fit program helps dig into our deep-seated beliefs around eating and teaches participants to trust and fuel their bodies and heal disordered relationships with food. Erin has particular expertise in the area of diet's role in healing the body, particularly from autoimmune diseases. Erin will show you the way to stop dieting forever and heal your relationship with food.
The program will also feature weekly EFT tapping sessions with Cheri Keirstead to help train and calm the limbic system while addressing underlying stress response to your thought patterns. Sound a little woo-woo for you? Read more here about the science behind EFT, stress, and health.
Psychoanalyst Dr. Ronald Ceppetelli will serve as our staff clinician should additional therapeutic support be deemed necessary.This dynamic combination of yoga instruction, nutritional education, self-introspection will help you to break the pattern of destructive behaviors and learn to care for and fuel your body, develop a healthy relationship with food, and heal.