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800 Islington Street
Portsmouth, NH 03801
phn: (603) 430-6222

Classes

Schedule: classes last for 90 minutes

Pre-register online now!

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
7:00 am
6:30 am
6:30 am
6:30 am
6:30 am
6:30 am
7:00 am
 
9:00 am
9:00 am
9:00 am
9:00 am
9:00 am
9:00 am
9:00 am
 
 
Noon
 Barkan**
Noon
Barkan**
Noon
11:00 am (Advanced)*
                                              
4:30 pm
4:30 pm
4:30 pm
4:30 pm
4:30 pm
4:30 pm
 
 
 
6:30 pm
6:30 pm
6:30 pm
6:30 pm
 
 
 

Classes in red: Teens ages 12-18 can practice at these classes for free when accompanied by an adult; in alliance with SATYA and the Seacoast Teen Yoga Network.

*84-posture Advanced Series. Minimum one year experience. Instructor permission required.

**Barkan Method Vinyasa classes with Lana Vogestad.

 

Announcements

30-day Challenge
Starts Sept 1.
30 classes. 30 days.
$30 off your next package.

Labor Day Schedule
Changes
Mon, Sept 4th: 7 & 9 am only

Commit to 90
Overhaul Your Life
Are you ready to make a change?
Sat, Sept 9th at Noon

HOT26+
with Booie Young
Sat, Sept 16 @11 am
26 with a Twist to Music Register now!

Music Class
Best of 2002
Sat, Sept 30th, 4:30 pm
Monthly Music Party Class.
Register now!

Stay and help us celebrate 15 years of hot, sweaty yoga. Food, drinks, yoga pose-off to follow!

~~~

Studio is open to the public 30 minutes before and after all scheduled classes, except the early birds. Studio opens 15 minutes before 6:30 am classes.


Testimonials

" I have a cervical fusion and nerve damage between L4-L5. Having tried just about everything for pain relief, I gave Bikram a try. I was amazed that on the days I practiced my pain was significantly decreased. I would not have believed it could happen, but it has..."
~ Denise Age: 58

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