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800 Islington Street
Portsmouth, NH 03801
phn: (603) 430-6222

Classes

Schedule: classes last for 90 minutes

Pre-register online now!

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
7:00 am
6:30 am
6:30 am
6:30 am
6:30 am
6:30 am
7:00 am
 
9:00 am
9:00 am
9:00 am
9:00 am
9:00 am
9:00 am
9:00 am
 
 
Noon
 Noon
Noon
Noon 
Noon
11:00 am (advanced)*
                                                2 pm Barkan Vinyasa** Wednesday and Saturday
4:30 pm
4:30 pm
4:30 pm
4:30 pm
4:30 pm
4:30 pm
4:30 pm 
 
 
6:30 pm
6:30 pm
6:30 pm
6:30 pm
 
 
 

Classes in red: Teens ages 12-18 can practice at these classes for free when accompanied by an adult; in alliance with SATYA and the Seacoast Teen Yoga Network.

*84-posture Advanced Series. Minimum one year experience. Instructor permission required.

**Barkan Method Vinyasa classes with Lana Vogestad.

 

Announcements

First Friday
Divos: The Best Male Divas
Friday, May 5th, 4:30 pm
Monthly Music Class.
Register now!

Intro to Ayurveda
Food Choices to Support Health
Saturday, April 29th, 11 am-1 pm
Cost: $35
Register now

Intro to Backbending Clinic
Learn to Open Your Spine

Saturday, May 13th, 11a-1p
Cost: $40
Save your spot!

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Studio is open to the public 30 minutes before and after all scheduled classes, except the early birds. Studio opens 15 minutes before 6:30 am classes.


Testimonials

" I have a cervical fusion and nerve damage between L4-L5. Having tried just about everything for pain relief, I gave Bikram a try. I was amazed that on the days I practiced my pain was significantly decreased. I would not have believed it could happen, but it has..."
~ Denise Age: 58

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