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800 Islington Street
Portsmouth, NH 03801
phn: (603) 430-6222

Classes

Schedule: classes last for 90 minutes

Pre-register online now!

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
7:00 am
6:30 am
6:30 am
6:30 am
6:30 am
6:30 am
7:00 am
 
9:00 am
9:00 am
9:00 am
9:00 am
9:00 am
9:00 am
9:00 am
 
 
Noon
 Barkan**
Noon
Barkan**
Noon
11:00 am (Advanced)*
                                              
4:30 pm
4:30 pm
4:30 pm
4:30 pm
4:30 pm
4:30 pm
 
 
 
6:30 pm
6:30 pm
6:30 pm
6:30 pm
 
 
 

Classes in red: Teens ages 12-18 can practice at these classes for free when accompanied by an adult; in alliance with SATYA and the Seacoast Teen Yoga Network.

*84-posture Advanced Series. Minimum one year experience. Instructor permission required.

**Barkan Method Vinyasa classes with Lana Vogestad.

 

Announcements

Memorial Day Weekend
Summer Schedule Starts
No Advanced Class 5/27
Memorial Day 7&9 am only
Studio BBQ 12-4 pm

First Friday
Queer Culture: LGBTQ Artists and Anthems
Friday, June 2nd, 4:30 pm
Fundraiser for Portsmouth PRIDE.
Register now!

 

Fourth of July Schedule
Changes
Mon, July 3rd: No 6:30 pm
Tues, July 4th: 7&9 am only

 

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Studio is open to the public 30 minutes before and after all scheduled classes, except the early birds. Studio opens 15 minutes before 6:30 am classes.


Testimonials

" I have a cervical fusion and nerve damage between L4-L5. Having tried just about everything for pain relief, I gave Bikram a try. I was amazed that on the days I practiced my pain was significantly decreased. I would not have believed it could happen, but it has..."
~ Denise Age: 58

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