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800 Islington Street
Portsmouth, NH 03801
phn: (603) 430-6222


We offer free childcare services on Saturdays at 9 am for children over three years old.

Parent or guardian must be in the building and in attendance at a regularly scheduled class to make use of child care services.  Child care is provided from 15 minutes prior to the scheduled class to 15 minutes after.

Space is limited, therefore you must pre-register online 24 hours in advance.  Please indicate the names of your child(ren) and choose the “reserve for another client” button in the MindBody webpage.

Please note: when you pre-register, you are reserving a spot for your child that may prevent another child from attending.  If you fail to give 24 hours notice and do not attend, you will be charged $10 for failing to attend.  Please be courteous of others and keep us informed.

At any time during class, if your child should become inconsolable or disruptive, you will be expected to leave class and attend to your child.

Prior to your child’s attendance:

  • Read the BYP Child Care Policies and fill out a BYP Child Care Waiver.
  • Register in advance online. Please create an account for each of your child(ren).
  • Child(ren) should be fed and those in diapers changed prior to class.
  • Provide a snack/drink for your child and additional diapers as needed.


In the event of inclement weather, holidays or other unforeseen circumstances, child care services may be cancelled. To stay informed of the latest information:

  • Call the studio one hour prior to the scheduled class to hear cancellations: dial (603) 430-6222 and press 2.
  • Join our email list here. (include a link to constant contact signup) An email will be sent out one hour prior to any emergency cancellations.
  • Check out our “Schedule Notes” for holiday schedule changes in the top right corner of this screen.



Commit to 90
Overhaul Your Life
Are you ready to make a change?
Sat, Sept 9th at Noon

with Booie Young
Sat, Sept 16 @11 am
26 with a Twist to Music Register now!

Music Class
Best of 2002
Sat, Sept 30th, 4:30 pm
Monthly Music Party Class.
Register now!

Stay and help us celebrate 15 years of hot, sweaty yoga. Food, drinks, yoga pose-off to follow!


Studio is open to the public 30 minutes before and after all scheduled classes, except the early birds. Studio opens 15 minutes before 6:30 am classes.


" I have a cervical fusion and nerve damage between L4-L5. Having tried just about everything for pain relief, I gave Bikram a try. I was amazed that on the days I practiced my pain was significantly decreased. I would not have believed it could happen, but it has..."
~ Denise Age: 58


" If you think you never want to go again, go again. You will find yourself enjoying the class more and more."
~ Monica Age: 17


"I have lost weight and gained muscle. I am a happier person. I used to feel extremely anxious and lacked energy to do the activities I used to love. Not anymore!"
~ Ila Age: 36

Read more ...