|800 Islington Street
Portsmouth, NH 03801 phn: (603) 430-6222
Bikram's Biggest Losers
In 2012, Bikram Yoga Portsmouth started the Bikram’s Biggest Losers program to help combat the leading cause of preventable death in America: Obesity. Since its inception, BBLers have lost over 1,600 pounds at Bikram Yoga Portsmouth and regained their confidence, health and happiness.
The BBL fever is spreading with challenges popping up all over the US and Canada.
The challenge is held every fall in Portsmouth from mid-September to mid-December. Participants with a BMI of 30 or higher are required to take a minimum of four classes a week along with the support of our skilled teachers, student-coaches and supportive fellow challengers.
This year, we have teamed up with Yoga Instructor and Holistic Nutritionist Erin Holt to bring the same depth, self care and awareness to the plate that we work toward on the mat. This dynamic combination of yoga instruction, nutritional education, self-introspection will help you to break the pattern of destructive behaviors and learn to care for and fuel your body like the temple it truly is.
The program will also feature a Emotional Freedom Technique for Sustainable and Healthy Weight Loss training session with Cheri Keirstead.
Our inaugural winner, Kevin Drohan, lost an astounding 70 pounds during the challenge and went on to lose another 30 pounds in his first year of yoga.
The next BBL challenge runs from September 10th to December 10th, 2016.
Kick off Saturday, September 10th at Noon.
Interested in participating in the next BBL challenge? Register here by September 7th.
"The yoga has taught me to fill empty voids in my life by nourishing my body with self-reflection and humility. My body was hungry for this nourishment all along and the yoga brought that out in me."
- Kevin Drohan
Join us during the challenge for two special BBL Master Classes.
These special two-hour classes consist of all 26 postures with time for demonstrations, special exercises and Q&A.
Ask questions. Deepen your practice. Get help with your tough poses.
Friday, October 14th, 6:30 pm at Bikram Yoga Portsmouth. Register now!
Friday, November 18th, 6:30 pm at Bikram Yoga Epping. Register now!
Master Class counts toward your weekly total.
Divos: The Best Male Divas
Friday, May 5th, 4:30 pm
Monthly Music Class.
Intro to Ayurveda
Food Choices to Support Health
Saturday, April 29th, 11 am-1 pm
Intro to Backbending Clinic
Learn to Open Your Spine
Saturday, May 13th, 11a-1p
Save your spot!
Studio is open to the public 30 minutes before and after all scheduled classes, except the early birds. Studio opens 15 minutes before 6:30 am classes.
" I have a cervical fusion and nerve damage between L4-L5. Having tried just about everything for pain relief, I gave Bikram a try. I was amazed that on the days I practiced my pain was significantly decreased. I would not have believed it could happen, but it has..."
~ Denise Age: 58
" If you think you never want to go again, go again. You will find yourself enjoying the class more and more."
~ Monica Age: 17
"I have lost weight and gained muscle. I am a happier person. I used to feel extremely anxious and lacked energy to do the activities I used to love. Not anymore!"
~ Ila Age: 36
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